ONEº15 Marina Club Singapore

She called me on an "emergency" basis so I took a cab there & the cab fare costs me $22! (fare $20 + toll $2) WALAO!! Dead broke liao.. Really can't get anything done properly without a vehicle. Brought them an electric fan, lunch & ice kopi :)
Spent the entire afternoon there. Quite a nice place but we were all bored to death.
She still needs to be there today - At my end, I'm jz wondering if I should still go over to give her support. Journey's so far & some more there's nothing for me to do there :( Like when I was in Malaysia.. Jz that the weather is very much better & the views are also much much nicer - sun, sea, skyline, boats, yachts, food.. This is upmarket yacht club leh :) But really very tired this morning..
Having a bad headache already..
I'm Apple-Shaped :(
What I found online -
"Weight gain in the area of and above the waist (apple type) is more dangerous than weight gained around the hips and flank area (pear type). Fat cells in the upper body have different qualities than those found in hips and thighs."
"The apple body shape (body fat is stored around the middle - i.e. abdomen, chest and surround internal organs, such as the heart) is linked with health problems such as coronary heart disease, diabetes, stroke, high blood pressure and gall bladder disease.
The shape is predominantly a male phenomenon; although women are more prone to develop an apple shape in mid-life, particularly after menopause. This is because the female hormones are present in much smaller amounts and so the shape tends to become more 'male'.
There is also evidence that abdominal fat develops when you are under long-term stress. The hormone cortisol is released during stress, and it seems that high levels of cortisol in the body tend to encourage central fat to accumulate. Researchers at Yale University studied 60 women and found that the more stress they were under, the more fat they stored around their stomach.
In other words, the people most likely to develop an apple body shape are stressed men of any age, and older stressed women.
The apple shaped body effect can be minimized with a sensible diet, regular exercise and stress-reduction techniques."
"Apple-shape people with fat concentrated around the abdomen, are more likely than pear-shaped people to develop health problems related to obesity. Intra-abdominal fat (IAF) is closely associated with Type 2 Diabetes as well as insulin resistance. This kind of abdominal or central fat is also associated with increased risk of hormonal cancers (e.g. breast cancer), ovulatory dysfunction and sleep apnea. Thus apple-shaped individuals have a greater risk of weight-related disorders and need to pay close attention to normalizing their weight."
Blood test results
High triglycerides often accompany other conditions known to increase the risk of heart disease and stroke as well, including obesity and metabolic syndrome - a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.~ Cholesterol level is "desirable". But still need to take note of proper food intake.
~ Liver has too much OIL. This is BAD :(
A Beautiful Short Story
He drank it slowly, and then asked, "How much do I owe you?" "You don't owe me anything," she replied. "Mother has taught us never to accept payment for a kindness." He said.. "Then I thank you from my heart." As Howard Kelly left that house, he not only felt stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.
Years later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr Howard Kelly was called in for the consultation! When he heard the name of the town she came from, a strange light filled his eyes. Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor's gown he went in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life.
From that day, he gave special attention to the case. After a long struggle, the battle was won. Dr Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room. She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally, she looked, and something caught her attention on the side as she read these words.. "Paid in full with one glass of milk." (Signed) Dr Howard Kelly.
Tears of joy flooded her eyes as her happy heart prayed: "Thank You, GOD, that Your love has spread abroad through human hearts and hands."
Kindness pays!
~ from a forwarded email ~
Miracles really exist
1. About 10 days ago, on a Saturday evening, I lost my handphone. I felt so miserable because I know that it's really close to impossible for me to get it back. Afterall, when I lost my wallet in a taxi on Dec 16, 2005, I never saw it or its contents again!
I left it in the Allson Hotel's toilet. It's a public place. How to get it back?? I didn't even realise that it was gone until about an hr later. The toilet is just next to a lounge where they have many singers from China. I personally asked those who were there rehearsing their performance for that night but all claimed that they did not go to the toilet at all, which of course we don't believe lah.. But I continued to tell them how much the phone meant to me & that it's of great importance to me. Pleaded with them that should anyone find it "later", they can still return it to me at the shop. I even had tears in my eyes.. The phone was switched off then. I've called the phone operator to temporary terminate the line even though it's a prepaid card. It was around 7pm then.
At midnight, still feeling moody & miserable, I decide to try calling my phone one more time. Lo & behold, it rang! Good grief! I was shocked as I've distinctively told SingTel to terminate the line. But praise God, someone answered the phone!! :) She said she's one of those whom I've spoken to from the lounge & she said one of the service staffs thought the phone belonged to one of them. The phone was switched off earlier but eventually when she got hold of it, she turned it on, waiting for me or someone to call. Hmm.. I wonder.. But she actually called Stella to ask for my contact. Don't care lah.. I'm happy that they were kind enough & have the conscience to decide to return the phone to me. Praise God! Sis was so worried for me so when she heard that the phone's been found, she decides to go to the hotel immediately with me to retrieve the phone instead of waiting till the next day, even though it was around 1am then.
The next day when I called SingTel, I realised that there was a technical problem so they couldn't terminate my line on that same day. Well, if they did, I probably wouldn't have been able to get back my phone that very night :)
So that's how I was blessed with getting back my lost phone. Glory to God.
2. The next day, we were supposed to meet sister's children for dinner as it was her son's birthday on Sept 14 & his sister wanted to buy him dinner. But around noon, sis received a phone call from her daughter saying that her husband has lost his wallet, likely in the taxi they took. Impt documents were inside, including his PR-ID. He also had some cash, both S$ & ringgits as his father just came to visit in Singapore & left some money for him. They filed a police report. Sis got very worried & upset. She started wondering what's happening.. why so many unpleasant things happening around her?? But, nonetheless, we still went for dinner that night but instead of Riverview, venue was changed to Royal @Queens :) Again we felt that there's no way for him to get back his wallet, & even if he were to get it returned to him, all the cash should be gone!
Surprise.. Surprise.. Few days later, the police called them & the wallet was returned to them, everything intact. Praise the Lord!
What else can we say? Miracles still happen.. God is alive.. Let's continue to praise Him unceasingly.. Hallelujah!
My recent trip to Malaysia
(Actually she's already registered & married in Singapore. This is jz the Chinese ceremony that the groom's parents want them to go through.)
~ Whom she's invited: My sis (her mother), Shirley (her mum's good friend), my mum (her grandmother), Princess (her cousin, my darling niece), King (cousin's buddy), Lance (her good friend), Teresa & family (her good friend + husband + daughter + son).
Sept 21:
We left Singapore via Grassland Coach (20-seater) at 9.45pm. OK for everyone except me. I hated the journey. The seat was extremely uncomfortable. The stupid TV was also so in-the-way. Would hardly stretch myself. I sat in such a position that I felt like I was "delivering a baby". SIGH!!!
Sept 22:
Arrived around 8am. Waited for Jasmine (niece) & Henry (her husband) to come pick us. Were brought to her in-laws' place as we can't check-in to hotel till 2pm. They brought us for "breakfast" around 10+, then went back to their home again :( We requested that they try to check us in earlier so we went to the hotel around 12+ where we managed to get our rooms. Travelling from their home to the hotel takes half an hr at least, depending on traffic conditions!
The weather in that town is very very hot & dry. Good thing it rained that morning but it's still very unbearable for us. They booked us in to Hotel Summit at Bt Mertajam. There's s shopping centre jz behind the hotel. Had quite a bad initial encounter with the hotel as we found hair on the tables, tissue shreds on the carpet, spoilt lamps in my room (share with mum), & sis's room's lock was spoilt! The swimming pool & coffee house was pathetic. Very deserted! Went to the shopping mall. Nothing to rave about. Like a smaller version of People's Park.
Princess arrived around noon with King on Penang Island airport but decided to not check-in as the travelling back & forth will be a sheer waste of time. They went to "explore" Geroge Town instead but she found it to be "really boring". They spent RM180 jz on taxi fares alone! I think it's daylight robbery lor! It took them another 45 mins to get to the hotel in the evening.
We had dinner at the in-laws' place again! Really exhausted by all the travelling.. even though we were chauffered in air-conditioned cars :( Sigh!! To top it all, we were told of the wedding day plans vaguely so none really know what to expect the next day!??
Sept 23:
The day. We were told to gather at the Bride's room at 10.30am. But Murphy's Law is always true so everything was a mess in the morning. Jasmine had to do her hair & make-up early morning & she was already very 紧张. But the car that was supposed to pick her after that was half an hr late! So the Groom got a big fat scolding from her early in the morning. Then her hotel room's lock was spoilt so instead of "marrying" from that room, she decide to "marry" from MY room. (sulk! - means I have to tidy up for them!!) At 9+, she "plonked" her 大衿姐&小舅子 in her cousin's room even though her cousin was still fast asleep! I simply do not understand how these people plan things.
The Groom & his entourage of "brothers" arrived at around 11.30am.. After all the hullabaloo & the tea ceremony, we left the hotel in 8 cars, then to the temple, then back to in-laws' place for another round of tea ceremony.
Since we had the afternoon free, we thought of visiting Penang Hill - which met with much "disapproval". They were afraid that we might not make it back on time for the wedding dinner. So we finally decide to jz go for a short makan session nearby. The taxi that came to pick us brought us to Taman Mutiara for some char kway teow & wanton noodles & then back to the hotel.. all in less than 2 hrs & we had to pay him RM50! If that's not daylight robbery, I don't know what is. Haiz.. Fares are so exhorbitant & you actually can't spot a taxi on the road at all. If you need one, you must call to book! Sheer frustration!
Well, at least the dinner compensated for all the inconvenience. It was a rather "refreshing" experience, a wonderful feast, except for the noise pollution. The stage that they've put up has the speakers blasting like nobody's business. Really deafening. I had to put ear plugs to soften the effects. But the food was GOOD.. really.. & different. At least I must say I did enjoy myself for that 2 hrs :) My sis had to flaunt her vocals by singing 2 songs on stage. Oh boy!! Can faint!
Sept 24:
Decide to shorten our stay so trying to get Henry to get tickets for us to GO HOME!! Unfortunately, couldn't get the budget airlines tix so had to settle for coach again :( Woe is me!! or rather woe is us..
Told Henry to let us keep one hotel room so that we can at least rest there in the afternoon but he claimed that they've already made plans for the day so told us to all check-up by noon! I made some calls from the hotel to Singapore & was told on the 1st day I arrived that the calls cost RM3 per minute. Imagine my utter shock when my phone bill came up to RM112!! Outrageous man! Pay lor.. What to do??!
Then "inefficient" Henry couldn't make proper plans for us so after sending off Princess & King, we were "stuck" at the in-laws' place the ENTIRE AFTERNOON, after lunch. Simply sickening lor.. Supposed to bring us shopping but again due to travelling time, they're afraid that there's "no time" again!! Sickening.. Sickening.. The heat at that place is really killing me! The house was like an oven so I was literally baked. Plus in my haste, I forgot to bring my BP pills so I've been out of medication for days - going to blow-up any time. Was so so angry - ended up crying.. Sigh! Hopeless me.. Soooo useless.. Must be stronger lah.. Aiyoyo.. Mum had to coop up at their place too.. with hot air & squat toilet. Poor old lady. I feel so sorry to put her through all these nonsense. ANGRY!
And can you imagine what they make us eat for dinner? Steamboat! Madness, right? In such hot weather. Xiao liao lor.. They told us that our coach leaves at 8pm but from 7.35pm the coach company had been calling them to rush us over! It took off the minute we boarded & rushed as if there's no tomorrow. It's true.. I'm simply beyond words liao.. Having "absorbed" all the heat in the afternoon, I was boiling mad.. So I said I need the coach's aircon to be cold so I can become an icicle - & my wish came true.. Good grief! The coach's aircon was so cold, I literally frozed. So now I'm all numb but still can feel the heat slowly emitting from within! Sigh to the nth degree!
Sept 25:
Reached Singapore around 5.30am, & home around 7am. Home Sweet Home.. But sis is confirmed ill! So is mum. Both coughing very bad. Sis even had fever & when I brought her to the doc later in the day, doc even thinks she's contracted lungs infection! So will have to go for x-ray the following day. Sigh! What a horrible trip it was. Hmmm.. Plus upon return, she heard that her son's also ill & even "coughed out blood" with no money to see doc. Tragic case! Like those 粤语残片!
Go Penang like never go at all. Never get to see Penang Bridge, Penang Hill, Penang Beaches, etc, etc, etc.. Jz heat, heat, & more heat! It's all Jasmine's & Henry's fault!
Thus endeth our uneventful & torturous trip to Malaysia :(
Chest X-Ray
Well, will wait & see what my doctors have to say about this lor.. Sigh!!!!!!Enlarged heart (cardiomegaly) is not a disease but a sign of an underlying problem. It can have many causes, including:
- High blood pressure
- Heart valve disorders
- Weakness of the heart muscle (cardiomyopathy)
- Severe anemia
- Thyroid disorders
- Excessive iron in the body (hemochromatosis)
- Abnormal protein buildup in an organ (amyloidosis)
In some people, an enlarged heart causes no signs or symptoms. Others may experience:
- Breathing difficulties
- Shortness of breath
- Dizziness
- Abnormal heart rhythm (arrhythmia)
- Swelling (edema)
Treatment is directed at the underlying cause of enlarged heart.
Back in Singapore
We cut short our trip cz there was really nothing much to do there. Don't even have the mood to go to KL. Weather was extremely unfavourable for all of us. Both sis & mum fell ill & I'm getting a relapse of my cough. Feeling feverish - think it's really the heat at that place. All coughing BAD.
Had to bring sis to doctor yesterday. Doc says she's likely down with lungs infection so today still have to bring her for x-ray. Sigh! Really very tired.
I'm in Penang!
Really felt cheated boy!! We actually ended up at this place called Juru.. absolutely no idea where it is!!?! & everything is soooo
i-n-c-o-n-v-e-n-i-e-n-t! We couldn't get around without having to inconvenience someone to come pick us! & all the travelling takes at least half to one hr at least :( Xiao liao lor!!!
Sooooo tired from the 1st night as we took the coach - journey lasted over 10 hrs!!! We left Singapore at 9.45pm, Friday, & reached Juru around 8 the next morning. Very tired cz couldn't rest proper on the bus even thought they told us that it's really "comfortable". Yesterday was another tiring day.. & today, the actual wedding day.. more so..
Poor Doris..
Poor thing! I can empathize with her. Jz do not understand why some people can be so unkind. It was really a 损人不利己 deed. Sigh lor.. She was really furious over the whole treatment she received & she was actually cursing that person, bad. Really poor thing - that's all I can say.. Some people can be so wicked & disgusting lor.. Incorrigible!
ICA
A pleasant surprise :)
He asked sis to pass to me last night. Sis was not feeling well, so she was very grouchy about it. In fact, she looked really disgusted when she passed the bag to me. Said she didn't understand why he did this out of the blue. Jz bcz I told him I like that perfume he went to buy it! So she asked me to ask him to buy me more things next time. Hahaha.. I was "over the moon".. Have not received any presents for a long time (pathetic, right?).. & I luv IM.. Hooray!
Amazingly, my phone was returned to me!
I feel miserable..
Hate to say it but I think I've been jinxed. One thing happen after another.. Left it in the hotel toilet & plain forgot about it. But it was quite fast. Think I left it there around 6+ & by the time I was looking for my handphone, it was 7+. Could not get through anymore. It's not so much the phone but more like the contents within.
All my Vietnam photos gone. All my mao mao photos gone. Many many other photos gone :( All video recordings gone. All sound recordings gone. All contact numbers gone. Many impt messages gone. Calendar info like birthdates, appointments, anniversary dates.. all gone! All the specially downloaded ringtones gone. I think bulk of my life is gone liao.. Sigh! Had a lot a lot of info stored in my phone. Confidential ones too :(
And the worst thing is - because it's a prepaid card, I can't get it replaced :(
I think I'm now a dead-duck.
回头草,能吃吗?

I would've agreed with her in the past had I not gone through the past one year. To me now, the fact that we have left that patch of grass, it simply means that it's no longer consummable. If it's 好草, it would have all been eaten up in the first place. Nothing good would be left even if we return. What's left behind is definitely not palatable or fit for consumption. It may even bring us much harm. Jz like what's happened to my health & well-being now cz.. "I ate some" :(
One short conversation almost "killed" me yesterday. Was coughing like crazy after that & almost went out of breath. Sigh! Darn worried that I would get a relapse or jz drop dead! Thank God I'm okay today. Jz remembered someone telling me that I should stay away & steer clear from that environment if I still want to "keep my sanity". How true..
So pls allow me to "flee".. A good horse almost NEVER looks back :)
Virtual Memory low???!!
Happy Sunday's 卓義峰
Thought he sang《心動》pretty well.. but his PK《我願意》was not that fantastic lah. Too bad he lost to "Frankinstein" & didn't manage to "squeeze" his way into the finals :( But I like his voice/singing throughout the competition :)
Tremors again?
Piang! Piang!
Walao.. Me soooo unfit!
Whole body pain pain leh.. Can die, right? Every morning when I tried to get out of bed, I just can't! Got to "slip off" the bed instead. Haha.. That's how unfit I am. Sigh! Started doing some stretching exercises but can't stretch much lor.. Too much fats now.. Must find some ways to burn off those useless fats!! Help!!
Ultrasound appt postponed again!!
Sigh! (yippee!) So appt will be postponed again. However, I was advised to see the ENT doc one more time to see if there's anything else we can do should my cough persists..
Fell into the drain :(
What a joke!
Extremely tiring day..
Have not had a good "exercise" for oh-sooo long.. Yesterday was "the" day.. Good grief!
Was at UE Sq Apt in the morning with Stella. She brought me to the gym & I was on trying out the trackmill for a while. Later we "rushed" to Rumah Tinggi where she had an appt. Sigh! That lady is really can.. She planned to walk from Redhill MRT to Blk 37.. You know what Rumah Tinggi means? It's Malay for "tall house". So the block is high up on the hill". We walked from Tiong Bahru Road to Leng Kee Road to Hoy Fatt Road to Kung Chong Road to Chang Charn Road. From there, we had to climb up a flight of 103 steps of stairs! (Should've taken a snapshot of that flight of stairs!) Can die, right?! Stella was more fit, plus her clients were already waiting for her so I told her to move ahead first while I "take my time". After that 103 steps, I still had to search for the block & there's another 12 steps to go before I could actually get to the block! And to add salt to injury, I took the wrong lift, so had to climb another 2 floors before I could reach the top floor!!!!! I was totally exhausted upon arrival. In less than 15 mins upon arrival, we had to "rush" to Beach Road! She doesn't believe in taking the taxi so we waited for the bus. Good thing the bus terminus was just downstairs of the block. So convenient :)
This time she made us stop at Victoria St & we walked across to North Bridge Rd, then Beach Rd. And because she said to drop off at the Bugis bus-stop, we had to walk from before Gateway to Plaza Hotel where her client had been waiting since 12:30pm. We only arrived around 2:00pm. Surprisingly, the client was very nice & patient. Fantastic! Had lunch with her around 2:45pm. My first meal of the day. Sigh! Can you imagine how tired & hungry I am?? My feet were aching although I tried to be in the most comfortable footwear. Sigh.. Time to go shop for more comfortable shoes :)
I'm so tired I went to bed before midnight - a rare practice. Could get out of bed this morning. Whole body aching.. Chest pain.. Sore throat.. Coughing again.. Sigh, Sigh, Sigh!!! Walao.. Hope I won't be ill again lor.. Otherwise, Tues cannot go for ultrasound again :( Will try to rest today.. Sigh! Me & my whinnings.. Hehehe..
Now I remember.. Another reason that I'm so tired is also because I only slept like 3-4 hrs the night before. Xiao liao lor.. How how how??? Cannot "catch-up" on sleep these days one leh.. Sigh! Woe is me! Headache liao..
Still awake at such early hours..
Watching 快乐星期天 for the umpteenth time since there's a repeat at 3am. Aiya.. Don't care liao lah.. Quite quite sleepy leh.. Think I'll just go sleep with this stupid head of wet hair.. Very tired leh.. Sigh!
My poor darling niece came home tonight & got a parking ticket for overparking after 10.30pm without displaying a valid overnight parking coupon. Poor thing.. 破财for nothing :( Good grief!
Oprah!
I always feel very touched by it & often wish we have a program like this in Singapore. Unfortunately I think that's really close to impossible, ya? No Oprah here. In her shows, so many people's lives have been touched & renewed. There's so much joy in doing what she's doing.. No wonder she says it's a joy for her to go to work EVERYDAY. Bless her!
Alamak!
Part-time help..
Couldn't wake up this morning. Whole body aching.. Good thing sister's class ended at 10+ and she said she'll go back to work.. Hooray!! Then I'll try to brace myself for other things.. Hopefully my health will not sabo me.
Missing data/info
After 2 decades..
Was at SIR Building. Need to get my passport renewed. No photo so was trying to take one of those instant-photo type. The queue was so long so had to go from 2nd floor to 3rd to 4th to 5th. He was on the 5th floor waiting to do some photocopying & called me. For a minute there I couldn't match that face to a name. Sigh! He still look like one of those "sarm-sing-professional-killer" type. Eeks! Still have that "up-to-no-good" look. Haha.. Can't remember what he did to the company then but can still remember it's nothing pleasant/good lah.. Well, let bygones be bygones liao lor..
Wonder if I should continue to keep in touch with him. Hmmm..
Rumours.. Rumours..
Verse of the Day
Time to get busy
Those so-called "good" offers
Stout-drinking
So out of desperation, went to buy a can. Didn't know which to buy so took this Royal Stout (Ginseng).. Hoho.. Hope it helps.. Now head is spinning & feeling very "high" already :)
Mum also made white fungus.. Really prepared to try anything now.. Have been taking Manuka honey, Vietnam raw honey, etc.. Must recover.. Must recover liao.. Otherwise sis will "pengsan" very soon.. Hahaha..
I wanna be a "good" horse :)
It's Sept now so high time to start another new beginning.. another new chapter.. hopefully.. hehehe..
Poor Yati. Went to see her at CGH on Fri. Seems that even after discharge, she'll need to use a brace to support her spine as they've now put in a metal through it to give her support. The poor boyfriend looked to sad. He was only discharged on Thursday himself. According to Yati, there were 5 cars involved in the accident & theirs was the only motorbike. Goodness gracious..
Heard from Shirley that she's expecting but due to "threatened abortion", she was hospitalized for a week & now staying at home to rest. Wish her well.
Will try to do more activities next week.
Some "kind soul" gave me a "kind offer".. hohoho.. neigh...