Walao.. Me soooo unfit!

After that fall on Monday, I got a bruised knee + body ache :(

Whole body pain pain leh.. Can die, right? Every morning when I tried to get out of bed, I just can't! Got to "slip off" the bed instead. Haha.. That's how unfit I am. Sigh! Started doing some stretching exercises but can't stretch much lor.. Too much fats now.. Must find some ways to burn off those useless fats!! Help!!