Red Alert!

Saw this pix & suddenly realised that..
If I carry on operating my life under such ill-disciplined & irregular hours, I'll surely end up looking like the "cat" in the pix!
High time I do something about it! For a start, I should sleep & wake up ealier :) go for a swim or stroll in the mornings :) make sure that I only eat 3 meals a day :) stop watching so much TV :) Wow, wonder if I can do all these?!! Sigh!