Sleeping with the "Enemy"..

Received this via email yesterday. Hahaha..

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week.

Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains.

5 DON'TS when you are sleeping :

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on
your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered that wearing a bra for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged. Though some of us will use phones as alarm clocks, please put the phone as far as possible. Scientists have proven that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE-UP
People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHER'S WIFE
You may never wake up again.